Sparkling Ice Drink on Keto Diet
Sparkling Ice is probably a drink that you have seen out of the corner of your eye at practically every grocery store and gas station. Sparkling Ice is a line of sparkling water drinks that come in a variety of different flavors- all containing no carbs and no calories. The drink bottles also tout containing zero sugar and having antioxidants and vitamins in each flavor of the drink. The question still should be asked though- are Sparkling Ice drinks keto friendly? This article will answer that question.
Sparkling Ice, the company, began in a small town in Washington State. Now, you can find these Sparkling Ice sparkling water drinks in stores thro ug hout the world: T he United States, Canada, New Zealand, Australia, Ireland, United Kingdom, Costa Rica, South Africa, and the Car ib bean. You can also purchase Sparkling Ice o nline o n Walmart's website, Jet, and Amazon.
This brand of drinks is naturally flavored and has no sugar, instead being sweetened by sucralose. Sucralose is about six hundred times sweeter than normal sugar and is actually not metabolized by the human body, instead it goes through the body without being digested making it so that you do not absorb any calories, carbs, or sugars. Another reason for Sparkling Ice drinks being so popular is the price point, as all drinks in the classic line can typically be found for under one dollar.
Sparkling Ice Flavors:
The classic line of Sparkling Ice comes in sixteen different flavors: black cherry, cherry limeade, black raspberry, crisp apple, coconut pineapple, classic lemonade, ginger lime, kiwi strawberry, grape raspberry, peach nectarine, orange mango, lemon-lime, pink grapefruit, strawberry lemonade, strawberry watermelon, and pomegranate blueberry.
A new flavor has also been recently released – fruit punch – which is a blend of citrus flavors, pin e apple, and cherry. This brand of drinks is comparable to soda, but with none of the calories, hidden sugars , or sodium be i ng present. You can buy Sparkling Ice sparkling waters individually or in variety packs both in store and online.
Nutrition:
All Sparkling Ice drinks contain antio x idants and vit ami ns, making these drinks a good choice if you are looking to supplement certain vitamins in your diet. Included in these drinks are Vitamin A, Vitamin D, Niacin, Vitamin B6, Vitamin B12, Biotin, and Pantothenic Acid. By drinking one of these Sparkling Ice sparkling waters you will have consumed ten percent of your daily needs for all of these antiox i dants and vitamins mentioned. All classic Sparkling Ice drinks have zero calories, zero grams of fat, zero grams of carbs, zero grams of sugar, and zero grams of protein.
Sparling ICE +Caffeine – Is it Keto-Friendly?
Sparkling Ice also has a caffeine drink called Sparkling Ice +Caffeine. +Caffeine drinks also do not have any carbs or calories and each flavor contains zero sugar. These +Caffeine drinks contain antioxidants and vitamins, too, like Vitamin A, Vitamin D, Vitamin B6, Vitamin B12, and Biotin.
There are quite a few different flavor options in the +Caffeine drink line- black raspberry, orange passionfruit, blue raspberry, triple citrus, and strawberry citrus. In each different flavor of Sparkling Ice +Caffeine you will find zero calories, zero grams of fat, zero grams of carbs, zero grams of sugar, and zero grams of protein. Also, in each can you will get seventy milligrams of caffeine- great for a little pick me up and almost (but not quite) as much caffeine as you would get by drinking a cup of coffee (there are about ninety-five milligrams of caffeine in a typical cup of coffee).
These Sparkling Ice +Caffeine drinks are totally something you should check out if you are an energy drink fan, or if you prefer not to drink coffee. And if you are an energy drink person especially, check out this review of Bang Energy drinks by clicking here.
Final Verdict:
So, yes, Sparkling Ice sparkling water drinks are keto-friendly. They are basically just flavored sparkling water with some added benefits but keep in mind that these do not have much to them n utritionally . These drinks would be great if you are looking for a fun addition or are getting tired of just drinking plain water. They are keto-friendly as there are no carbs in the drink and no sugar since Sparkling Ice is sweetened by sucralose. And by having no sugar you will not experience any sugar crashing or jitters. The icing on the cake is that there are no calories in these sparkling water drinks and also have the added pluses of containing ten percent of your daily needs of a selection of antioxidants and vitamins.
Sparkling Ice is just one of a plethora of 'normal' options, drinks and foods, that you can find at any groce r y store or gas station that is keto friendly and will not knock you out of ketosis.
Sparkling Ice sparkling water drinks and t he +Caffeine options are a great basic option for those on a keto diet. There are many flavors to choose from, and each flavor contains a variety of antioxidants and vitamins without all the calories, carbs, and sugars that you find in many drink options at the grocery store. Not only are these drin k s k eto friendly , but the added benefit of having antioxidants and vitamins also set Sparkling Ice apart from other sparkling waters and seltzer waters currently on the market. Plus, Sparkling Ice is also readily available and very ac c essible.
The price point is a big plus making it easy for anyone to take a look at. But keep in mind that , nutritionally, there really is not much to Sparkling Ice sparkling water and +Caffeine drinks. These do not replace drinking just plain water and maybe should even be thought of or compared to a zero calorie and no carb diet soda. So , if you are on a keto diet or someone who wants to try a keto diet out, these drinks should be on your list to t ake a look at . And if you are currently in the market for a keto-friendly supplement, check out this review of the Perfec t Keto s upplements by clicking here .
Sparkling Ice Drink on Keto Diet
Source: https://surviveketo.com/sparkling-ice-is-it-keto-friendly-sparkling-water/